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          <header>
            <h1 style="text-align:center" class="lang" key="nightmareParityTwist"></h1>
          </header>
          <strong>Jb</strong>
          <div class="noscripttable">
            <table>
              <tr>
                <th>翻角</th>
                <th>UFR翻</th>
                <th>UBR翻</th>
                <th>伪三角翻</th>
              </tr>
              <tr>
                <td>B</td>
                <td>R U2 R' U' R D R D' R' U' R D R' D' R' U'</td>
                <td>U R U2 R2 D' R U' R U R' U' R2 D R' U' R'</td>
                <td>U' R U2 R2 D' R U2 R' D R2 U' R' U R U' R' U'</td>
              </tr>
              <tr>
                <td>C</td>
                <td>R U R D' R2 U R U' R' U R' D R2 U2 R' U'</td>
                <td>U R D R D' R' U R D R' D' R' U R U2 R'</td>
                <td>U R U R' U' R U R2 D' R U2 R' D R2 U2 R' U</td>
              </tr>
              <tr>
                <td>E</td>
                <td>R U2 R' U' R2 D R' U' R D' R2 U'</td>
                <td>U R2 U R2 U R2 U' R D R' U' R D' R</td>
                <td>U R U' R' U2 R U' R2 D' R U' R' D R U'</td>
              </tr>
              <tr>
                <td>F</td>
                <td>R' D R' U R D' R' U R2 U' R2 U' R2 U'</td>
                <td>U R2 D R' U R D' R2 U R U2 R'</td>
                <td>U R' D' R U R' D R2 U R' U2 R U R' U'</td>
              </tr>
              <tr>
                <td>M</td>
                <td>U D R2 U' R' U2 R U' R' U2 R' D' R U R' U'</td>
                <td>U' D R' U D' R' D R D' R' U' R D U R2 D' R2</td>
                <td>U D R U' R2 D' R U R' D R U R U' R' D' U2</td>
              </tr>
              <tr>
                <td>N</td>
                <td>R2 D R2 U' D' R' U R D R' D' R D U' R D' U</td>
                <td>U R U' R' D R U2 R U R' U2 R U R2 D' U'</td>
                <td>U2 D R U R' U' R' D' R U' R' D R2 U R' D' U'</td>
              </tr>
              <tr>
                <td>P</td>
                <td>M U2 r D' R2 U R U2 R D R'</td>
                <td>R2 D' R U' D R' D' R2 D R U R2 D' R D R'</td>
                <td>U D' R U R U R' U2 R' D R2 D' R2 U R2 D R2 U'</td>
              </tr>
              <tr>
                <td>Q</td>
                <td>R D' R' D R2 U' R' D' R2 D R D' U R' D R2</td>
                <td>R D' R' U2 R' U' R2 D r' U2 M'</td>
                <td>U R2 D' R2 U' R2 D R2 D' R U2 R U' R' U' R' D U'</td>
              </tr>
              <tr>
                <td>S</td>
                <td>U' R' D' R2 U D R' D' R U' R2 U R U' R' D U</td>
                <td>U R2 D' R U R U R' D U' R2 U' R2 D' R2 D R'</td>
                <td>U R U' D R' U2 R U' R2 D' R U' R' D R2 D' R' U'</td>
              </tr>
              <tr>
                <td>T</td>
                <td>R D' R2 D R2 U R2 U D' R U' R' U' R' D R2 U'</td>
                <td>U' D' R U R' U' R2 U R' D R D' U' R2 D R U</td>
                <td>U R D R2 D' R U R' D R2 U R' U2 R D' U R' U'</td>
              </tr>
              <tr>
                <td>Y</td>
                <td>U R2 U' R' U2 R U' R' U2 R' D' R U R' D U'</td>
                <td>U' R' U D' R' D R D' R' U' R D U R2 D' R2 D</td>
                <td>U R U' R2 D' R U R' D R U R U' R' U2</td>
              </tr>
              <tr>
                <td>Z</td>
                <td>D' R2 D R2 U' D' R' U R D R' D' R D U' R U</td>
                <td>U D' R U' R' D R U2 R U R' U2 R U R2 U'</td>
                <td>U2 R U R' U' R' D' R U' R' D R2 U R' U'</td>
              </tr>
            </table>
          </div>
          <br />
          <div class="noscripttable">
            <table>
              <tr>
                <th>翻棱</th>
                <th>UR翻</th>
                <th>UF翻</th>
              </tr>
              <tr>
                <td>D</td>
                <td>U R U2 F R U R' U' F' U' R' U2 R U R'</td>
                <td>R U' R' U2 R U F U R U' R' F' U2 R' U'</td>
              </tr>
              <tr>
                <td>F</td>
                <td>R U' F R2 D' F' U' F D U R2 U' F' U2 R' U'</td>
                <td>U R U2 F U R2 U' D' F' U F D R2 F' U R'</td>
              </tr>
              <tr>
                <td>J</td>
                <td>U' R' U' F' D R' D' R F U R2 U R' F'</td>
                <td>F R U' R2 U' F' R' D R D' F U R U</td>
              </tr>
              <tr>
                <td>L</td>
                <td>D F' U R' D' R U' F R' F' R' F' D F R2 D'</td>
                <td>D R2 F' D' F R F R F' U R' D R U' F D'</td>
              </tr>
              <tr>
                <td>N</td>
                <td>R2 S R2 F2 R D R S' R2 F2 R D' R D R2</td>
                <td>R2 D' R' D R' F2 R2 S R' D' R' F2 R2 S' R2</td>
              </tr>
              <tr>
                <td>P</td>
                <td>U' D' R' U' F' D R' D' R F U R2 U R' F' D</td>
                <td>D' F R U' R2 U' F' R' D R D' F U R D U</td>
              </tr>
              <tr>
                <td>R</td>
                <td>F' U F R2 U R' U R U2 R' U R' U2 R U R'</td>
                <td>R U' R' U2 R U' R U2 R' U' R U' R2 F' U' F</td>
              </tr>
              <tr>
                <td>T</td>
                <td>U' R F' R' F R2 U R' F' R' F' D R' D' R2 F R'</td>
                <td>R F' R2 D R D' F R F R U' R2 F' R F R' U</td>
              </tr>
              <tr>
                <td>X</td>
                <td>U' R' U S' R B U' M B' R' f R' E F' R2</td>
                <td>R2 F E' R f' R B M' U B' R' S U' R U</td>
              </tr>
              <tr>
                <td>Z</td>
                <td>R U' F D' F' U D R' F' R' F' U F2 U'</td>
                <td>U F2 U' F R F R D' U' F D F' U R'</td>
              </tr>
            </table>
          </div>
          <br />
          <strong>T</strong>
          <div class="noscripttable">
            <table>
              <tr>
                <th>翻角</th>
                <th>UFR翻</th>
              </tr>
              <tr>
                <td>B</td>
                <td>D' R' D R U' R U R D' R2 D U R U' R' U2 R2 U R2</td>
              </tr>
              <tr>
                <td>C</td>
                <td>R2 U R U R D' R U' R' D U' R2 U' R U' R' U</td>
              </tr>
              <tr>
                <td>E</td>
                <td>R2 U R2 U2 R' U' R U D R2 D' R U R U' R D R' D'</td>
              </tr>
              <tr>
                <td>F</td>
                <td>U R' U' R U' R2 U' D R' U' R D' R U R U R2</td>
              </tr>
              <tr>
                <td>M</td>
                <td>R' D R2 U R2 D' R U' D R2 U' R2 U' R2 U R2 D'</td>
              </tr>
              <tr>
                <td>N</td>
                <td>D R U R2 D' R U2 R' D R2 U' R' U R U R' D' U'</td>
              </tr>
              <tr>
                <td>P</td>
                <td>D' R2 U R2 U' R2 U' R2 U' D R D' R2 U R2 D R'</td>
              </tr>
              <tr>
                <td>Q</td>
                <td>U' D' R' U R U R' U' R2 D R' U2 R D' R2 U R D</td>
              </tr>
              <tr>
                <td>S</td>
                <td>R2 U R2 U' R2 U' R2 U' D R D' R2 U R2 D R' D'</td>
              </tr>
              <tr>
                <td>T</td>
                <td>U' R' U R U R' U' R2 D R' U2 R D' R2 U R</td>
              </tr>
              <tr>
                <td>Y</td>
                <td>D' R' D R2 U R2 D' R U' D R2 U' R2 U' R2 U R2</td>
              </tr>
              <tr>
                <td>Z</td>
                <td>R U R2 D' R U2 R' D R2 U' R' U R U R' U'</td>
              </tr>
            </table>
          </div>
          <br />
          <div class="noscripttable">
            <table>
              <tr>
                <th>翻棱</th>
                <th>UR翻</th>
              </tr>
              <tr>
                <td>B</td>
                <td>F R' F' R U2 R U2 R' U' R U2 R' U' R U' R'</td>
              </tr>
              <tr>
                <td>F</td>
                <td>U R' F' U' F2 U F' R F R U2 R' U' R U R' F'</td>
              </tr>
              <tr>
                <td>J</td>
                <td>R' F2 U' F U R2 U2 R' U' R U' R' U' R' F R</td>
              </tr>
              <tr>
                <td>L</td>
                <td>D R' F2 U' F U R2 U2 R' U' R U' R' U' R' F R D'</td>
              </tr>
              <tr>
                <td>N</td>
                <td>R2 D' F' R2 U' R2 U2 R F U' R' U' D R2 U' R' U R</td>
              </tr>
              <tr>
                <td>P</td>
                <td>D' R' F2 U' F U R2 U2 R' U' R U' R' U' R' F R D</td>
              </tr>
              <tr>
                <td>R</td>
                <td>F' R' F R F D R2 D' F U F' R2 U R2 U' R2 F'</td>
              </tr>
              <tr>
                <td>T</td>
                <td>R' U F' R' F' D R' D' R F R2 U2 R' U2 R U</td>
              </tr>
              <tr>
                <td>X</td>
                <td>E R' U F' R' F' D R' D' R F R2 U2 R' U2 R u</td>
              </tr>
              <tr>
                <td>Z</td>
                <td>F R2 F R F' R U F' R2 D R2 U R2 D' F2 R2 U'</td>
              </tr>
            </table>
          </div>
          <br />
          <div class="noscripttable">
            <table>
              <tr>
                <th>特殊</th>
                <th>　</th>
                <th>　</th>
              </tr>
              <tr>
                <td>三角翻</td>
                <td>UFR翻</td>
                <td>UBR翻</td>
              </tr>
              <tr>
                <td>B</td>
                <td>R U R' D R2 U' R' U R U R' U' R U R2 D' U</td>
                <td>U' R U' R' U' R U' R' U2 R U R2 D' R U2 R' D R U2</td>
              </tr>
              <tr>
                <td>C</td>
                <td>U2 R' D' R U2 R' D R2 U' R' U2 R U R' U R U R' U</td>
                <td>U' D R2 U' R' U R U' R' U' R U R2 D' R U' R'</td>
              </tr>
              <tr>
                <td>两角翻</td>
                <td>UFL+UBL</td>
                <td>　</td>
              </tr>
              <tr>
                <td>CE</td>
                <td>U R U R' U R U' R' U2 R' D' R U2 R' D R2 U' R'</td>
                <td>　</td>
              </tr>
              <tr>
                <td>BF</td>
                <td>R U R2 D' R U2 R' D R U2 R U R' U' R U' R' U'</td>
                <td>　</td>
              </tr>
            </table>
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